First understand that you don’t have to suffer from headaches -even chronic headaches. This is because you can find a treatment for every kind of headache. The important thing is knowing where to look for help. Instead of living with chronic headaches, check out these options that can help you find relief from your pain and live a happier, healthier life.
Start a journal
The first step in finding headache relief is to start a headache journal. Write it down every time you experience a headache. Note the time it started, the symptoms you were feeling, exactly where your head was hurting and when the pain ended. You should also note what foods you ate that day as many headaches are triggered by foods such as aged cheese.
It ‘s important that you do this as the journal will help your healthcare provider diagnose exactly what type of headaches you’re experiencing so that he or she can give you the proper treatment.
Make an appointment
Next, make an appointment to see your healthcare provider. Take your headache journal to the appointment and be ready to share your symptoms so that, together, you can determine the best course of action. Don’t be surprised if he or she orders you to get an x-ray or a Magnetic Resonance Image (MRI) of your head, neck or brain. This is because headaches can have many causes including muscle injury, disease, joint injury, and muscle tension.
Need an eye exam?
You may also want to get an eye exam. This is due to the fact that if you have trouble focusing – on fine print, for example – this can cause an eye stain headache. If this is the case, your treatment may be to get prescription glasses or contact lenses This simple change might stop your headaches altogether.
Injury or illness
If your tests reveal that the cause of your headaches is injury or illness, your headaches may just be symptoms of this underlying problem. In this case, your healthcare provider will treat you for the illness or injury and your headaches should go away.
For average headaches
If you have average headaches – headaches that are not migraines or cluster headaches, your treatment may be as simple as over-the-counter medications, stretching exercises, proper posture, massage, meditation or yoga. However, if your diagnosis is migraine headaches, your treatment may include prescription drugs designed to stop or even prevent the migraines.
Get relief
Prescription drugs may also be used in treatment if you have tension-type headaches. The important thing is that you see your healthcare provider to discuss your issues so that he or she can help you with the best treatments available. Today’s medicine has many successful headache treatments available. Given this, you should be able to get an accurate diagnosis, proper treatment and live your life headache free. Don’t put off getting relief. Get help for your headaches today.
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